GOOD HEALTH

It is surprisingly that to date many people do not know the many benefits a watermelon can have to our health.A healthy diet should include a range of fruits,and watermelon represents one juicy and nutrition option.
watermelon makes for a great low-calorie snack-a cup of watermelon contains 46 calories,fibre and water to help boost your intake of vitamins,minerals and other beneficial compounds.It is also among the richest source of lycopene,another carotenod.Lycopene aids in disease prevention,and those who eat a diet rich in lycopene face a decreased risk of lung cancer.
Beware that watermelon seeds can also contribute to a health diet.The seeds provide a source of health unsaturated fat,thus consuming roasted watermelon seeds help maintain healthy tissue and prevent disease



although many people spit them out-or simple buy seedless watermelon.For your health purpose! then think twice!

BY :Luganje masha